Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to straight before a training session or competition. This therapy promotes the muscular tissues and prepares the body to endure physical exertion.It boosts versatility and reduces the tension hormonal agents in the body such as adrenaline. This allows the
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Duty of Sports Massage in Physical RehabilitationSports massage therapy focuses on specific muscle groups and is customized to an athlete's private demands. It includes control of soft tissues, extending, passive and energetic exercises, myofascial release and deep transverse rubbing massage therapy.A sports massage boosts blood circulation, which